https://www.undercardboxing.com/blog daily 0.75 2025-03-11 https://www.undercardboxing.com/blog/2025/3/11/fika-nutritions-tip-of-the-month monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5afa551ff93fd4909eb312e8/f900913c-3945-49bf-8c5a-39971907301a/Fika+Digital+Assets.png Blog - Fika Nutritions Tip of the Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afa551ff93fd4909eb312e8/2d615979-156c-4138-be98-a781f0b853b4/instagram+Assets+%2814%29.png Blog - Fika Nutritions Tip of the Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.undercardboxing.com/blog/2024/10/16/fika-nutritions-top-5-summer-recipes-to-keep-you-cool-and-energised monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5afa551ff93fd4909eb312e8/1729056798375-AXSW5U25F6QEGDZT1FVE/78FFA0F6-9605-4083-AB66-822359172B35.JPG Blog - FIKA Nutrition’s Top 5 Summer Recipes to Keep You Cool and Energised https://images.squarespace-cdn.com/content/v1/5afa551ff93fd4909eb312e8/1729056797971-YE9BGQ1V5P64Z0Y7VVBR/548BCCCD-BDCB-423D-AFD5-C1D87EE0C59C.JPG Blog - FIKA Nutrition’s Top 5 Summer Recipes to Keep You Cool and Energised https://images.squarespace-cdn.com/content/v1/5afa551ff93fd4909eb312e8/1729056799366-4ZP1GS3PDOMEWA5UI6XK/69097219-F282-4D92-9E81-C11CED7ED9F1.JPG Blog - FIKA Nutrition’s Top 5 Summer Recipes to Keep You Cool and Energised https://images.squarespace-cdn.com/content/v1/5afa551ff93fd4909eb312e8/1729056799942-H4IEUKCB40BRPI5B0XJP/C290F0E8-A751-44B2-8C63-C6FF26C088F6.JPG Blog - FIKA Nutrition’s Top 5 Summer Recipes to Keep You Cool and Energised https://images.squarespace-cdn.com/content/v1/5afa551ff93fd4909eb312e8/1729056801302-ED8AJK0BG5X6E8I1Q7P4/87D4CEAA-C303-48E4-925F-A8CF086462F8.JPG Blog - FIKA Nutrition’s Top 5 Summer Recipes to Keep You Cool and Energised https://www.undercardboxing.com/blog/2024/10/9/the-benefits-of-exercise-especially-boxing-why-you-should-get-moving-at-undercard monthly 0.5 2024-10-09 https://www.undercardboxing.com/blog/2024/10/8/the-one-supplement-we-feel-everyone-needs monthly 0.5 2024-10-09 https://www.undercardboxing.com/blog/2024/7/8/protein-packed-winter-foods-stay-energised-and-fit monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/5afa551ff93fd4909eb312e8/60299f21-09e0-4b25-9ab3-d8c1d93097e0/Photo+29-10-2023%2C+11+57+34+am.jpg Blog - PROTEIN-PACKED WINTER FOODS: Stay Energised and Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.undercardboxing.com/blog/2024/6/3/sick-amp-tired-of-being-tired monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/5afa551ff93fd4909eb312e8/e9c75602-64e1-43ca-a9b6-8d5ce813499f/DSCF0750+2.JPG Blog - SICK & TIRED OF BEING TIRED? - GOLDEN GOODNESS (TURMERIC SMOOTHIE) YOU WILL NEED 1 Cup Frozen Mango 1/2 Tsp turmeric (ground) or as much as you desire 1/4 Ginger (ground) 1 Tsp Maca Powder 500ml coconut water or your milk of choice WHAT TO DO TIP 1: Freeze mango in an airtight container at least 24hrs ahead or purchase frozen mango from store TIP 2: If you’re yet to make friends with the spice turmeric, start by adding 1⁄4 tsp to you smoothie mix. Blend, taste.... and if you’re game enough to spice it up, add another 1⁄4 tsp and blend again Blend all ingredients in a blender until fully combine *Depending on your blender you may need to add more milk to assist with blending OR just splash some water if it’s a tad thick Pour it up and enjoy Or make it even easier and pre order one for after class, remember all members get 20% the refuel bar at Undercard. Per serve 298 cals https://images.squarespace-cdn.com/content/v1/5afa551ff93fd4909eb312e8/4cd0375e-66f9-4270-82b9-a8e627be8102/bcd789b3-5798-4a74-8d99-c14ef77e3bef.jpeg+copy.jpg Blog - SICK & TIRED OF BEING TIRED? - TURMERIC LATTE (SERVES 1) YOU WILL NEED 1 Big tea/coffee mug 1/2 Tsp turmeric (ground) or as much as you desire 1/2 -1 Tsp Cinnamon (ground) or 1 stick 1 Tbsp honey 1 Mug full (280ml) Oat milk or your milk of choice Espresso shot (optional)* WHAT TO DO Combine all ingredients except your espresso shot* in a small saucepan over a low heat and using a wire whisk, stir well to combine Bring to the boil and remove from the heat Prepare your espresso shot in your chosen mug if serving as a ‘dirty latte’ If you used a cinnamon stick, remove and discard Carefully pour your milk mix into your mug and sprinkle additional cinnamon on top if desired Per serve 200 cals https://www.undercardboxing.com/blog/2024/6/3/running-is-booooming-and-the-city2surf-is-less-than-10-weeks-away monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/5afa551ff93fd4909eb312e8/b8a0bc31-db19-4a4d-be18-db3fd3ad23ff/download.png Blog - RUNNING IS BOOOOMING, AND THE CITY2SURF IS LESS THAN 10 WEEKS AWAY. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.undercardboxing.com/blog/2024/4/5/the-profound-benefits-of-boxing monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/5afa551ff93fd4909eb312e8/83821693-7730-4eb2-83d2-c10964940d6b/_ADI8465.jpg Blog - The Profound Benefits of Boxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.undercardboxing.com/blog/2024/4/5/how-to-make-boxing-a-habit monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/5afa551ff93fd4909eb312e8/c048f5d6-08be-419f-86c3-dda970177020/UNDC_BIG+FLASH22339.jpg Blog - How to Make Boxing a Habit - Make it stand out Whatever it is, the way you tell your 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OG BOXY TANK https://www.undercardboxing.com/online-shop/p/essential-cotton-shorts monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/5afa551ff93fd4909eb312e8/1758767148344-W879I2Y43M2FXXYFBCIB/squarespace-upload-temp-2025-09-25-f572a2dd-6a4d-4517-b355-364810b7bf904367620864058353269.png Online Shop - OG COTTON SHORTS https://images.squarespace-cdn.com/content/v1/5afa551ff93fd4909eb312e8/1758767151006-PYUYFHMFR81S6LXTTRK0/squarespace-upload-temp-2025-09-25-ece70013-0d06-46c7-9b90-610870800bb82082381207705469126.png Online Shop - OG COTTON SHORTS https://images.squarespace-cdn.com/content/v1/5afa551ff93fd4909eb312e8/1758767154722-VT96REV9VFHX0ADN2HKV/squarespace-upload-temp-2025-09-25-1715bcfc-7676-4425-8f8f-300d844db5357881197720425977514.png Online Shop - OG COTTON SHORTS https://images.squarespace-cdn.com/content/v1/5afa551ff93fd4909eb312e8/1758767158398-ZAR5CG2LCTEHXYB4OFAG/squarespace-upload-temp-2025-09-25-ce14e2e6-57cb-463b-a64b-d9112cd7f5d81881180858156801671.png Online Shop - 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