FIRST TIME HITTERs
Choose your starting point, Bag or Floor
5 minutes before class, we are going to introduce you to the basic fundamentals. We will break down the world renowned number system in boxing, and have you fluent in no time.
This includes a run down of the 6 punches you will be throwing in each class, an overall breakdown of the class structure and what to expect under the orange lights. We will also explain the safety aspects of the equipment, and how to use them to get the most out of each session.