main room

 
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“TEN ROUNDS UNDER THE HEAT OF THE ORANGE LIGHTS”

the heart of undercard, take the plunge and follow the steps underground.

Host to our BOXING CENTRIC WORKOUT THAT INCORPORATES STRENGTH AND METABOLIC CONDITIONING. THIS HIGH INTENSITY WORKOUT COMBINES HARD PUNCHES WITH TREADMILL SPRINTS AND CONDITIONING TO ENSURE YOU LEAVE DRIPPINg’.

The space itself is split into two sections all corresponding by number;

Our boxing area, comprised of 18 aqua training bags. We’ll make those arms heavy as we take you through a barrage of sprints and sequenced combinations.

The floor area is a make up of step ups, weights and Technogym skimills, this is where you’ll do a combination of weighted exercises and treadmill sprints.

OUR PREMIUM SOUND SYSTEM WILL SMASH OUT TUNES TO FUEL YOUR SOUL AND HAVE YOU THROWING HANDS LIKE A HEAVY WEIGHT CHAMPION.