THE 28 DAY BOX. RUN. LIFT METHOD
A 4-WEEK SYSTEM BUILT TO REBUILD YOUR STRUCTURE, CONFIDENCE AND FITNESS THROUGH THREE STYLES OF TRAINING AND FULL DIGITAL SUPPORT IN YOUR APP.
TRAIN IN-STUDIO. LEARN TO BOX. EAT FOR YOUR GOALS. TRACK EVERYTHING.
BONDI JUNCTION
WHAT IS THE METHOD
THE BOX.RUN.LIFT METHOD IS UNDERCARD’S PROPRIETARY TRAINING SYSTEM. IT’S A STRUCTURED ROTATION OF BOXING, RUNNING AND LIFTING DESIGNED TO GET YOU FROM STUCK TO STRUCTURED IN JUST 28 DAYS.
EACH 50-MINUTE CLASS COMBINES BOTH SIDES OF THE ROOM.
ONE SIDE HITS THE AQUA BAGS FOR BOXING SKILLS, POWER AND STRESS RELIEF.
THE OTHER SIDE MIXES SKILLMILLS AND DUMBBELLS FOR ENDURANCE, STRENGTH AND STRUCTURE.
YOU’LL ROTATE BETWEEN BOTH THROUGHOUT THE SESSION SO NO TWO CLASSES EVER FEEL THE SAME.
EVERY CLASS IS COACHED. EVERY BLOCK HAS PURPOSE.
NOW, IT ALL LIVES INSIDE YOUR APP.
BOX = SKILL. SWEAT. STRESS RELIEF.
LEARN REAL BOXING TECHNIQUE, BURN STRESS, AND FEEL SHARPER EVERY SESSION.
OUR 86KG AQUA BAGS ABSORB IMPACT SO YOU HIT HARDER WITH LESS JOINT STRAIN. IT’S BOXING WITHOUT BRUISES. SKILL-BUILDING, CALORIE-BURNING, AND THE ULTIMATE OUTLET FOR YOUR HEADSPACE.
BENEFITS:
SAFER ON JOINTS THAN TRADITIONAL HEAVY BAGS
REAL SKILL DEVELOPMENT WITH STANCE AND COMBOS
MENTAL RELEASE AND SHARPER FOCUS AFTER EVERY CLASS
RUN = ENGINE. ENDURANCE. ENERGY.
BUILD AN ENGINE THAT CARRIES YOU THROUGH LIFE, NOT JUST THE WORKOUT.
THE TECHNOGYM SKILLMILL IS SELF-POWERED. YOUR STRIDE DRIVES THE PACE. INTERVALS TORCH CALORIES, IMPROVE CARDIO FAST, AND TEACH CONTROL WITHOUT POUNDING THE JOINTS.
BENEFITS:
CURVED TREADMILL MAKES EVERY STRIDE COUNT
HIIT INTERVALS BOOST FITNESS IN LESS TIME
LOW-IMPACT DESIGN REDUCES JOINT STRESS
LIFT = STRENGTH. STRUCTURE. CONFIDENCE.
GET STRONGER, LEANER, AND MORE CAPABLE.
DUMBBELLS BUILD BALANCED STRENGTH. PLYO BOXES DEVELOP POWER AND ATHLETICISM. TOGETHER, THEY GIVE YOU A STRUCTURED PLAN YOU CAN PROGRESS WEEK TO WEEK.
BENEFITS:
BALANCED STRENGTH WITH DUMBBELL TRAINING
EXPLOSIVE POWER FROM BOX WORK
STRUCTURED SETS YOU CAN REPEAT AND TRACK
MULTIPLE CLASS STYLES
YOUR TRAINING DOESN’T STOP AT BOX.RUN.LIFT.
WE OFFER A MIX OF CLASS STRUCTURES THROUGHOUT THE WEEK SO YOU CAN TRAIN SMARTER, STAY CONSISTENT AND KEEP THINGS FRESH.
✅ STRENGTH & CONDITIONING: FOCUSED WEIGHT AND TREADMILL-BASED SESSIONS (NO BOXING)
✅ PILATES + RUN: EVERY SUNDAY. A HYBRID OF MAT PILATES AND TREADMILL WORK TO BUILD MOBILITY, CORE STRENGTH AND RECOVERY
✅ BOXING-FOCUSED CLASSES: FOR ANYONE WANTING EXTRA BOXING ATTENTION, JUMP INTO OUR BOXING-ONLY SESSION MONDAYS AT 6:15PM
MIX IT UP. BUILD A STRONGER BODY AND SHARPER ENGINE FROM EVERY ANGLE.
YOUR APP. YOUR COACH. YOUR SYSTEM.
YOUR APP CONNECTS EVERYTHING TOGETHER. IT’S WHERE YOUR WORKOUTS, NUTRITION AND PROGRESS LIVE IN ONE PLACE.
INSIDE YOUR APP:
✅ PERSONALISED NUTRITION PLAN WITH RECIPES TAILORED TO YOUR GOALS
✅ FULL ACCESS TO BOXING TUTORIALS BUILT BY OUR COACHES SO YOU CAN UPSKILL FAST
✅ DAILY REMINDERS, PROGRESS TRACKING AND CHECK-INS
✅ DIRECT MESSAGING WITH YOUR COACH FOR FEEDBACK AND SUPPORT
✅ RECOVERY PROMPTS AND HABIT TRACKING TO KEEP YOU ON POINT
THE METHOD DOESN’T STOP WHEN CLASS ENDS. IT FOLLOWS YOU EVERYWHERE.
YOUR PERSONALISED NUTRITION PLAN
FORGET COOKIE-CUTTER CHALLENGES.
YOUR APP INCLUDES A FULLY TAILORED NUTRITION PROGRAM WITH RECIPES, MACRO BREAKDOWNS AND GUIDANCE BUILT FOR YOUR GOALS.
WHETHER YOU’RE TRAINING FOR PERFORMANCE, TONE OR CONSISTENCY, WE’LL SHOW YOU EXACTLY WHAT TO EAT AND WHEN.
FUEL SMARTER. RECOVER FASTER. LOOK AND FEEL BETTER.
LEARN TO BOX THE RIGHT WAY
YOU’LL HAVE FULL ACCESS TO OUR EXCLUSIVE BOXING TUTORIAL VIDEOS FROM DAY ONE.
THEY’RE DESIGNED TO HELP YOU MASTER COMBOS, MOVEMENT AND FORM QUICKLY SO YOU CAN BUILD REAL SKILL WHILE YOU TRAIN.
YOU’LL FINISH 28 DAYS FITTER, SHARPER AND MORE CONFIDENT.
WHY IT WORKS
STRUCTURE, NOT GUESSWORK. EVERY SESSION IS PROGRAMMED FOR PROGRESS.
COACHING THAT CARES. YOU’RE NEVER TRAINING ALONE.
ACCOUNTABILITY BUILT IN. WE TRACK YOUR TRAINING, NUTRITION AND HABITS.
MENTAL RESET. SWEAT, RELEASE AND CLARITY ALL IN ONE SESSION.
APP SUPPORT. YOUR TRAINING AND NUTRITION LIVE IN YOUR POCKET.
THIS IS THE SYSTEM THAT KEEPS PEOPLE COMING BACK LONG AFTER 28 DAYS.
WHAT MEMBERS SAY
CHLOE - “I FINALLY FELT CONSISTENT, THE STRUCTURE KEPT ME ON TRACK.”
MARK - “THIS ISN’T LIKE OTHER 28-DAY CHALLENGES — IT’S A SYSTEM I STUCK WITH.”
JESS - “THE APP MADE IT EASY TO STAY ON TRACK EVEN ON DAYS I COULDN’T MAKE IT IN.”
WHAT’S INCLUDED
✅ UNLIMITED TRAINING FOR 28 DAYS (BOX, STRENGTH, PILATES + RUN)
✅ PERSONALISED NUTRITION PLAN AND RECIPES
✅ FULL ACCESS TO BOXING TUTORIAL SERIES
✅ IN-APP TRACKING AND COACHING
✅ 4X RECOVERY SESSIONS (INFRARED SAUNA OR NORMATEC)
✅ 1:1 GOAL-SETTING SESSION WITH YOUR COACH
$65/WEEK | LIMITED SPOTS AVAILABLE
ACTIVATES FROM YOUR FIRST CLASS.
LIMITED INTAKE. DON’T MISS IT.
WE CAP SPOTS TO PROTECT CLASS QUALITY. ONCE FULL, DOORS CLOSE UNTIL THE NEXT INTAKE.
THIS ROUND CLOSES IN 7 DAYS.
READY TO GO FROM STUCK TO STRUCTURED?
JOIN THE 28 DAY BOX. RUN. LIFT METHOD TODAY.
“28 DAY BOX. RUN. LIFT METHOD — $65/WEEK. LIMITED SPOTS.”