THE 28 DAY BOX. RUN. LIFT METHOD

NOT A TRIAL. A SYSTEM. ONE METHOD. THREE STYLES. STRUCTURE IN 28 DAYS.

LIMITED SPOTS EACH INTAKE TO KEEP CLASS SIZES SMALL.

BONDI JUNCTION

BOX. RUN. LIFT. REPEAT.

MOST GYMS GIVE YOU RANDOM CLASSES. WE BUILT A LOOP: BOXING, RUNNING, AND LIFTING, ALL WORKING TOGETHER TO GET YOU FROM STUCK → STRUCTURED IN 28 DAYS.

BOX = SKILL. SWEAT. STRESS RELIEF.

LEARN REAL BOXING TECHNIQUE, BURN STRESS, AND FEEL SHARPER EVERY SESSION.
OUR 86KG AQUA BAGS ABSORB IMPACT SO YOU HIT HARDER WITH LESS JOINT STRAIN. IT’S BOXING WITHOUT BRUISES. SKILL-BUILDING, CALORIE-BURNING, AND THE ULTIMATE OUTLET FOR YOUR HEADSPACE.

BENEFITS:

  • SAFER ON JOINTS THAN TRADITIONAL HEAVY BAGS

  • REAL SKILL DEVELOPMENT WITH STANCE AND COMBOS

  • MENTAL RELEASE AND SHARPER FOCUS AFTER EVERY CLASS

RUN = ENGINE. ENDURANCE. ENERGY.

BUILD AN ENGINE THAT CARRIES YOU THROUGH LIFE, NOT JUST THE WORKOUT.
THE TECHNOGYM SKILLMILL IS SELF-POWERED. YOUR STRIDE DRIVES THE PACE. INTERVALS TORCH CALORIES, IMPROVE CARDIO FAST, AND TEACH CONTROL WITHOUT POUNDING THE JOINTS.

  • BENEFITS:

    • CURVED TREADMILL MAKES EVERY STRIDE COUNT

    • HIIT INTERVALS BOOST FITNESS IN LESS TIME

    • LOW-IMPACT DESIGN REDUCES JOINT STRESS

LIFT = STRENGTH. STRUCTURE. CONFIDENCE.

GET STRONGER, LEANER, AND MORE CAPABLE.
DUMBBELLS BUILD BALANCED STRENGTH. PLYO BOXES DEVELOP POWER AND ATHLETICISM. TOGETHER, THEY GIVE YOU A STRUCTURED PLAN YOU CAN PROGRESS WEEK TO WEEK.

  • BENEFITS:

    • BALANCED STRENGTH WITH DUMBBELL TRAINING

    • EXPLOSIVE POWER FROM BOX WORK

    • STRUCTURED SETS YOU CAN REPEAT AND TRACK

THIS IS NOT RANDOM. THIS IS A LOOP.

  • BOX CLEARS YOUR HEAD AND TEACHES SKILL.

  • RUN BUILDS YOUR CONDITIONING.

  • LIFT ADDS STRUCTURE AND STRENGTH.
    EACH STYLE FEEDS THE NEXT. THAT’S WHY THIS ISN’T A TRIAL, IT’S A SYSTEM.

YOUR RESET IN 28 DAYS.

  • CLEARER HEAD: STRESS RELIEF EVERY TIME YOU HIT THE BAG.

  • MORE ENERGY: CARDIO INTERVALS THAT CARRY INTO YOUR DAY.

  • STRONGER BODY: MEASURABLE LIFTS, NOT GUESSWORK.

  • PART OF SOMETHING: TRAINING ALONGSIDE OTHERS WHO PUSH, LAUGH, AND KEEP YOU COMING BACK.

EVERYTHING YOU NEED IN 28 DAYS.

  • UNLIMITED BOX, RUN & LIFT SESSIONS

  • 1:1 GOAL-SETTING CONSULT

  • 4X INFRARED SAUNA OR NORMATEC RECOVERY SESSIONS

  • STRUCTURED WEEKLY PROGRESSION (COACH-LED)

  • COMMUNITY + ACCOUNTABILITY

    $65/WEEK — ACTIVATES FROM YOUR FIRST CLASS. NO UPFRONT LUMP SUM.

IS THIS FOR YOU?

  • FOR HER: BUSY PROFESSIONAL. WANTS STRUCTURE. NEEDS STRESS RELIEF. COMES FOR MENTAL HEALTH AS MUCH AS FITNESS.

  • FOR HIM: BORED OF SOLO TRAINING. WANTS A CHALLENGE. CURIOUS ABOUT BOXING BUT NOT INTO FIGHT GYMS.

REAL PEOPLE. REAL RESULTS.

CHLOE - “I FINALLY FELT CONSISTENT, THE STRUCTURE KEPT ME ON TRACK.”

MARK - “THIS ISN’T LIKE OTHER 28-DAY CHALLENGES — IT’S A SYSTEM I STUCK WITH.”

Q&A:

  • DO I NEED BOXING EXPERIENCE? → NO, BEGINNERS WELCOME.

  • WHAT IF I CAN’T COME EVERY DAY? → EVEN 3X/WEEK DELIVERS RESULTS.

  • IS RECOVERY INCLUDED? → YES, SAUNA + NORMATEC SESSIONS.

  • CAN I PAUSE? → NO, IT’S A 28-DAY RESET.

LIMITED INTAKE. DON’T MISS IT.

WE CAP SPOTS TO PROTECT CLASS QUALITY. ONCE FULL, DOORS CLOSE UNTIL THE NEXT INTAKE.

THIS ROUND CLOSES IN 7 DAYS.

READY TO GO FROM STUCK TO STRUCTURED?

JOIN THE 28 DAY BOX. RUN. LIFT METHOD TODAY.

“28 DAY BOX. RUN. LIFT METHOD — $65/WEEK. LIMITED SPOTS.”