UNDERCARD BOXING Class

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STRAP UP! TEN ROUNDS UNDER THE HEAT OF THE ORANGE LIGHTS, THIS HIGH INTENSITY WORKOUT COMBINES HARD PUNCHES WITH TREADMILL SPRINTS AND CONDITIONING TO ENSURE YOU LEAVE DRIPPIN’. OUR PREMIUM SOUND SYSTEM WILL SMASH OUT TUNES TO FUEL YOUR SOUL AND HAVE YOU THROWING HANDS LIKE A HEAVY WEIGHT CHAMPION.

Day by day breakdown

We structure each day differently with focus on specific muscle groups, giving you a whole body workout and adequate time to recover.

Monday - Lower Body Focused

Tuesday - Upper Body Focused

Wednesday - Boxing + Cardio Focused

Thursday - Lower Body Focused

Friday - Upper Body Focused

Saturday - Whole Body Focused

Sunday - Boxing + Cardio Focused

CALORIE COUNTERS

Punch, sprint & lift, burn up to 1,000 calories through our high intensity workout.

CHECK…1,2,1,2

One of our qualified instructors with you every step of the way.

The Sound

Our premium sound system will smash out tunes to fuel your soul and have you throwing hands like a heavy weight champion.

Family

When you throw down under the orange lights you’re not just another number through the door. You’re now part of the Undercard family. We’ll guide you, correct you and make sure you get the most out of yourself every time.


STRENGTH & CONDITIONING Class

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Our strength and CONDITIONING classes comprise of a mix of high intensity interval training, and a variety of strength based exercises that will not only help tone and strengthen but also increase overall ATHLETIC fitness.

Day by day breakdown

We follow the same structure as our boxing brothers and sisters. This way you can still plan your weekly workout routine.

Monday - Lower Body Focused

Tuesday - Upper Body Focused

Wednesday - Cardio Conditioning

Thursday - Lower Body Focused

Friday - Upper Body Focused

CALORIE COUNTERS

Burn up to 650+ calories through our high intensity workout.

WE’RE WATCHING YOU

One of our qualified instructors will be with you every step of the way, correcting technique and pushing you to your limits.

The Sound

Our carefully curated tunes will have you smashing through your workout, sprinting fast and lifting heavier, sweating along to the beat of the song.


ONE x one pt session

Take advantage of our 45 Minute one on one PT session.

Learn the boxing basics before you jump into one of our Undercard Boxing Classes in a private environment.

Get a workout more tailored for you and your goals.

Max Capacity 2 per session.

 
 
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